Tahmid Khan

Elite Member

TK

Diet & Nutrition

Follow your personalized meal plan and track your macros.

Daily Targets

2800Kcal Target
Protein160g
Carbs350g
Fat80g

Water Intake

1.5 / 3.0 L

Breakfast

550 kcal

4 Whole Eggs, 2 slices Whole Wheat Toast, 1 Banana

Lunch

680 kcal

200g Chicken Breast, 150g Rice, Mixed Vegetables

Pre-Workout Snack

250 kcal

1 Apple, 30g Peanut Butter

Dinner

600 kcal

200g Salmon, Sweet Potato, Asparagus