Arif Rahman

Senior Trainer

AR

Messages

Sarah Islam

10:42 AM

Hey Arif, I felt a slight pain...

Tahmid Khan

Yesterday

Finished the chest workout!

Group: HIIT Class

Oct 24

Don't forget your towels today!

SI

Sarah Islam

Online

Hey Arif, I felt a slight pain in my knee during squats. Should I drop the weight?

10:42 AM

Hi Sarah, stop the squats for today. Switch to leg extensions and let's check your form tomorrow.

Just now