Arif Rahman
Senior Trainer
AR
Workout Program Builder
Create templates, assign programs, and track progressive overload.
Intermediate
Hypertrophy Push/Pull/Legs
Focus: Muscle Gain
6 Days/Week
Beginner
Fat Loss Circuit Starter
Focus: Weight Loss
3 Days/Week
Advanced
Powerlifting Peaking
Focus: Strength
4 Days/Week
All Levels
Knee Rehab Protocol
Focus: Recovery
2 Days/Week