Arif Rahman
Senior Trainer
AR
Diet & Nutrition
Create meal plans, set macro targets, and manage supplements.
Extreme Fat Loss
1500 kcal • 150g P • 100g C • 50g F
4 Meals/Day Assigned to 12 clients
Clean Bulking
3200 kcal • 200g P • 400g C • 80g F
6 Meals/Day Assigned to 8 clients
Keto Maintenance
2000 kcal • 120g P • 30g C • 150g F
3 Meals/Day Assigned to 4 clients